Dietary Support Program
Rediscover a peaceful relationship with food
Finally, holistic dietary support, without diets, deprivation, or judgment.
Dietary support, why?
Do you recognize yourself?
- Sugar cravings are stronger than anything, especially at the end of the day
- You think you’re eating “well”… but nothing is right (fatigue, joint pain, discomfort…)
- Your stomach speaks out: bloating, gas, recurring discomfort
- You question your weight, but are tired of all these miracle diets.
- You feel like you know everything about nutrition… yet nothing really changes
What I offer you
A tailor-made dietary support that combines naturopathy, body intuition, and gentleness. So that eating becomes an act of self-care, not control.
Together, we explore what’s really happening on your plate, but also in your relationship with pleasure, fatigue, and stress. Because food is rarely just about food.
Avocasana
What exactly is it?
Nutritional Balance
Together, we lay the foundations of what balanced eating is, respecting your needs, your beliefs, and what is possible for you to implement.
Personalized Protocol
Following our interview and your anamnesis, I will propose a detailed and personalized plan of new routines to implement, at your own pace. Your tailor-made nutritional rebalancing program.
Nutritional Coaching
Individual sessions are regular to ensure proper follow-up of your plan. I guide you step by step towards food choices adapted to your specific needs, healthy and sustainable.
What's Included in Your Nutritional Rebalancing Program
1 initial assessment session
(60 min, video call)
To understand your background, habits & needs
6 individual follow-up sessions
(30 min, video call) 2 per month over 3 months, at your own pace
A personalized meal plan
Specially designed for you. Not a generic template
Practical guides
Recipes, food pairings, memos…
Plenty of ideas and never short of inspiration.
Gift: 3 months of yoga
Free access to the online studio.
Yoga acts where nutrition alone is not enough. Less stress, better digestion, restorative sleep. Yoga and nutrition nourish each other.
WhatsApp support between sessions
For your daily questions, and your moments of doubt, without waiting.
I won’t leave you to fend for yourself!
Choose Your Plan
One-time payment
Single paymentPayment facility
Payment in 3 installmentsSpaces are intentionally limited to guarantee human, quality support and true availability for each person.
Why Choose the Program
AVOCASANA ?
I am certified in Naturopathy, specializing in Nutrition. Also a Yoga teacher and foot reflexologist, I am passionate about the human body. And most importantly: I embody what I teach.
It was the avocado, consumed daily in the morning, that personally helped me break free from the cycle of sugar cravings.
With several years of experience teaching yoga and providing nutritional rebalancing support in my practice, I’m passionate about guiding others toward optimal well-being. My unique approach combines traditional techniques with modern elements to offer an enriching and enjoyable experience.
I give you the keys to open new doors so that you can then continue your journey independently. You now have a reliable compass to guide you daily without getting lost in the jungle of random wellness advice gleaned from the internet.
I support you without judgment, with the same blend of rigor and gentleness that I apply to my own life. Because I know the cost of searching for years, and how it changes EVERYTHING when you finally find what truly suits you. And finding dietary support that resonates with you means regaining your freedom, for life.
Ready to start your dietary support?
Book Your 30-Minute Call
A free discovery call so we can meet before you commit.
And to go even further: Join the SHAMAE Yoga online studio
Don’t miss the opportunity to transform your mind-body connection with my online yoga sessions.
Start your free 7-day trial now, and discover how SHAMAE Yoga can transform your life with just a few minutes a day.

