Transformative Women's Yoga & Nutrition Support

Because self-care is an art, SHAMAE offers you a space where yoga and nutrition become your tools for transformation.

Yoga & nutrition: a single thread, to find yourself again.

Holistic support for women who want personalized self-care

Online yoga studio

Online yoga studio

Online yoga classes designed for all your needs (back pain, sleep problems, need for flexibility…).
Video yoga sessions adapt to you. Depending on your energy for the day (dynamic sessions or cocooning sessions) and your schedule (short or longer sessions). You will always find THE yoga class that will be perfectly suited to your needs of the day.

I gently and rigorously guide you towards a freer body and a peaceful mind. Experience that precious feeling of feeling better and better every day. Online yoga classes are the ideal solution to naturally integrate a new routine into your daily life.

Yoga Retreat

Heavenly Yoga Retreats

A yoga retreat is a date with yourself. An invitation to recharge and relax, to say “present” to yourself and free yourself, for a few days, from daily obligations.

During these yoga retreats, you offer yourself the opportunity to recharge your entire being with gentle yoga sessions, encounters with inspiring women, and healthy, gourmet food.

And I always take you to sublime places, with a dream setting, and surrounded by nature. Because offering yourself a Yoga retreat is offering yourself a beautiful journey, both external and internal.

Nutritional Support

Nutritional Rebalancing

Everyone wants to eat well, stay slim, and feel good in their body. But it’s not always easy. We think we’re doing well, yet nothing goes right (bloating, joint pain, sugar cravings, excess weight, sleep problems…).

AvocaSana is personalized support, designed for women who seek to reconcile with their plate, without diets or rigid rules.

No list of forbidden foods. No calorie counting.
With AvocaSana we (re)learn to listen to our body, through food. Because a peaceful body is a healthy body.
Foot Reflexology Mallorca

Foot Reflexology

The art of deep and gentle self-care.

Foot Reflexology reduces stress and anxiety, soothes digestion, stimulates immunity, relieves musculoskeletal pain, improves sleep


From the first minutes of the treatment, a deep relaxation sets in. That’s where it all begins…

Foot reflexology sessions by appointment – Clinic in Palma (Mallorca)

Your reviews of SHAMAE services

Yamina

“I had the chance to discover CĂ©cile’s practice and I can only highly recommend it. As soon as you walk through the door, you are enveloped in a warm and soothing atmosphere. The setting is carefully arranged, creating a true cocoon of well-being.

Cécile is a gentle, competent, and attentive practitioner. Her reflexology sessions are both relaxing and effective. She knows how to relieve tension and restore balance.

I am grateful for her expertise, her gentleness, and her kindness. If you are looking for a place to recharge and take care of yourself, look no further, you are in the right place :-)”

Sandra

“I want to express my deepest gratitude to CĂ©cile for her incredible foot reflexology session! Her expertise and gentleness truly worked wonders. I feel so relaxed after this session.

I highly recommend her to anyone looking to feel better in their body and mind. Thank you again, CĂ©cile!”

Pascale

“EXCELLENCE!

A place where you feel at home when you push the door. Very nice decor, very cozy massage table.
CĂ©cile is very attentive, with fabulous, gentle hands for massage and foot reflexology. Wonderful!🌞
A true moment of happiness, relaxation, deep unwinding. You leave feeling super relaxed, very calm, you could fall asleep.
Cécile gives good advice after a few exchanges before starting the session, very professional.
My feet were super soft after the session. It was great.

I also follow CĂ©cile’s Yoga classes, a very calm, very gentle voice, exceptionally high-quality classes, always different and she gives good advice to adapt postures according to one’s possibilities.
I recommend her with my eyes closed.”

Nathalie

“If you haven’t tried reflexology with CĂ©cile, go quickly

Cécile is an attentive professional who soothes you, takes care of you, and welcomes you in a very pleasant setting
The session is very effective and I already feel the benefits
Thank you CĂ©cile”

Sophie

“Whether as a yoga teacher, in naturopathy consultation, or in foot reflexology, I have never been disappointed by CĂ©cile.
She offers postures, treatments, recommendations totally adapted to you, listening to our aches and words.
Her voice, her gentleness, her calm, her knowledge of essential oils are assets that enhance our well-being.

It only took one foot reflexology session with CĂ©cile and her kindness to find the path to sleep, rest, serenity, and calm thanks to her listening, professionalism, and gentleness. What a sweet moment of relaxation in her hands, I recommend her with my eyes closed.”

Valérie

“I take yoga classes with CĂ©cile, and I also had a foot reflexology session with her. CĂ©cile is gentle, grounded. She adapts to everyone and does good thanks to her kindness and professionalism.”

Annabelle

“I recommend CĂ©cile without hesitation, for her professionalism and gentleness, she is very attentive and welcomes you wonderfully. A bubble of sweetness.”

Frédérique

“For a moment of pure relaxation or a specific request, run to CĂ©cile – gentle, benevolent, talented, passionate
She will “caress your soul by massaging your feet!”