Transformative Women's Yoga & Nutrition Support
Because self-care is an art, SHAMAE offers you a space where yoga and nutrition become your tools for transformation.
Yoga & nutrition: a single thread, to find yourself again.
Holistic support for women who want personalized self-care
Online yoga studio
Online yoga classes designed for all your needs (back pain, sleep problems, need for flexibility…).
Video yoga sessions adapt to you. Depending on your energy for the day (dynamic sessions or cocooning sessions) and your schedule (short or longer sessions). You will always find THE yoga class that will be perfectly suited to your needs of the day.
I gently and rigorously guide you towards a freer body and a peaceful mind. Experience that precious feeling of feeling better and better every day. Online yoga classes are the ideal solution to naturally integrate a new routine into your daily life.
Heavenly Yoga Retreats
A yoga retreat is a date with yourself. An invitation to recharge and relax, to say “present” to yourself and free yourself, for a few days, from daily obligations.
During these yoga retreats, you offer yourself the opportunity to recharge your entire being with gentle yoga sessions, encounters with inspiring women, and healthy, gourmet food.
And I always take you to sublime places, with a dream setting, and surrounded by nature. Because offering yourself a Yoga retreat is offering yourself a beautiful journey, both external and internal.
Nutritional Rebalancing
Everyone wants to eat well, stay slim, and feel good in their body. But it’s not always easy. We think we’re doing well, yet nothing goes right (bloating, joint pain, sugar cravings, excess weight, sleep problems…).
AvocaSana is personalized support, designed for women who seek to reconcile with their plate, without diets or rigid rules.
With AvocaSana we (re)learn to listen to our body, through food. Because a peaceful body is a healthy body.
Foot Reflexology
The art of deep and gentle self-care.
Foot Reflexology reduces stress and anxiety, soothes digestion, stimulates immunity, relieves musculoskeletal pain, improves sleepâŠ
From the first minutes of the treatment, a deep relaxation sets in. That’s where it all begins…
Foot reflexology sessions by appointment – Clinic in Palma (Mallorca)
